Distance Endurance Build | Physical (71-P1)

 

 40 Distance Build Up

 

Set Up
Full Pitch running exercise, with half of the group starting on goal line on one side of the pitch with other group starting at the opposite end.
Both groups must sprint to increasingly longer distance and back to the goal line.
 
6 yard | 8 yard | Halfway line | Opposite 18 yard | Opposite 6 yard
 
 
Player Focus
Speed | Quick Turns | Endurance
 
 
Touchtight Coaching Points
 
    1. Observe players are reaching the point each turn, completing the full distance
    2. Recognise which players have paced themselves and which tire quickly
    3. Time groups, with 2 coaches if possible and compare and prepare for next run
 
 
Group Objectives
Motivate themselves and others throughout | Compete with themselves and others.