Ball Mastery | Dribbling (BM-04)

In this 30 by 30 Yard area, players begin with a ball each positioned in 5, 8 by 8 yard squares. Objective is to dribble from one square to the other, whilst avoiding other players. They must leave their ball in a square and find another ball in a different square to dribble. 

  • Attacking Emphasis 90% 90%
  • Defending Emphasis 10% 10%

Age Group

Number of Players

Minutes

Key Coaching Points: Receive on the Move

In this 30 by 30 Yard area, players begin with a ball each positioned in 5, 8 by 8 yard squares. Objective is to dribble from one square to the other, whilst avoiding other players. They must leave their ball in a square and find another ball in a different square to dribble.

Progression 1

Progress so players run around 2 cones before performing their dribbling.

Progression 2

Our second progression encourages players to perform different skills in each box before dribbling.

Progression 3

Finally, pair individuals to pass the ball between them from one square to the other.

Key Coaching Points

Technical | Speed and control of dribble

Technical | Use of both feet to move in and away from cones

Physical | Speed after dribble to get away

Q&A
  • Where do you need to slow down and speed up and what is your best technique for this?
  • Can you be creative in your disguise and how?
  • How confident are you in using your weaker foot, where is best for you to use both feet and how?

%

Difficulty Rating

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

error: Content is protected !!