Ball Mastery | Control (BM-06)

This simple ball mastery practice, number 6 in the series, can be used as an activation exercise or to develop individual ball dribbling skills for younger players. In a 20 by 20 yard area, each player has a ball and must perform different dribbles, with different parts of the foot, using both feet.

  • Attacking Emphasis 85% 85%
  • Defending Emphasis 15% 15%

Age Group

Number of Players

Minutes

Progression 1: Player reactions and speed

Progress the practice by adding flat discs or cones, which players must dribble to when the coach signals, observe the speed of player’s reactions.

Progression 2: Response to triggers

Progress further by calling a different number to trigger players into forming groups as quickly as possible.

Key Coaching Points

Technical | Ability to use both feet when dribbling

Technical | Close control with both parts of the feet

Physical | Agility to manoeuvre between players and cones

Q&A
  • How can you ensure you do not clash into other players?
  • Can you use your weaker foot to perform 3 different dribbles?

%

Difficulty Rating

Click For Audio Support TBC

Session Tips

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Upgrade For Full Access


Notice: Undefined index: enable_visitor_recognition in /home/customer/www/touchtight.com/public_html/wp-content/plugins/tawkto-live-chat/tawkto.php on line 341
error: Content is protected !!